yeah, I know I said no more jokes…..blog this, biatch.
Marine Corps General Reinwald was interviewed on the radio the other day and you’ll love his reply to the lady who interviewed him concerning guns and children. Regardless of how you feel about gun laws you gotta love this!!!! This is one of the best comeback [...]
Monday
1 hour road ride - hill intervals
Tuesday
30 minutes stationary
20 minutes treadmill
Wednesday - gym (easy day to limit soreness)
Leg extensions 4×10 (all warmups)
squat 5×4
leg press 4×10
hack squat 3×10
leg curls 4×10
Thursday
45 minute road ride
Friday
off
Saturday
off (translation = too lazy to get off my arse)
Sunday
40 mile ride @ 155 avg heart rate, 175 max
saw Mariano Friedick on the route
I’m trying to post fewer jokes now (luv ya, Belle) but this one I just couldn’t resist.
Californians, So as not to be outdone by all the redneck, hillbilly,and Texan jokes, you know you’re from California if:
1. Your coworker has 8 body piercings and none are visible.
2. You make over $300,000 and still can’t afford a [...]
Today is my 2 year anniversary working here. I forgot all about it until they asked what kinda cake I wanted. This always happens when I’m trying to diet. Hopefully I won’t eat the whole thing.
After a month of no weight loss (I actually went up 2 lbs) I’m going to try a real diet. I have not paid close attention to diet for more than 4-5 straight weeks in a long time and I’m too old for that.
I’ve determined that most days I’m only getting 100-150 grams of [...]
October 2002
Dr. Laura Schlessinger is a radio personality who dispenses advice to people who call in to her radio show. Recently, she said that, as an observant Orthodox Jew, homosexuality is an abomination according to Leviticus 18:22 and cannot be condoned under any circumstance. The following is an open letter to Dr. Laura penned by [...]
Every week I get spam from Panda Software about their latest and great antivirus protection. Finally I got tired of just deleting them so I click the link at the bottom to unsubscribe. Guess what? They send you to a page entirely in spanish! I can’t read that stuff.
I just changed the .es to .com [...]