I am one well-dressed man today
I want one of these for myself now…a BlackBerry 8700. Since I don’t have a laptop this would come in handy when I’m traveling, not that I do that very often. The Treo 700 has additional capabilities like camera phone (already got one), music player (Ipod solves that) and movie [...]
I was sick yesterday. I was queasy and it felt like I was on the verge of puking the entire time. Once I actually went to the bathroom to do it but it was a false alarm. The feeling lessened a little bit in the evening, at least enough to sleep…or so I thought.
I could [...]
well….other than Belle. Rolf Prima Vigor RS wheelset. Light weight, fast and dead sexy! At $700 they’re less than half the price of a pair of Zipp 440’s. When you ride as slow as I do it’s important to look good.
See! All those times I was shoveling Snickers bars down my throat I had a master plan after all.
CNN.com - Study: Chocolate may boost brain power - May 25, 2006
In other news I am really feeling the effects of carbohydrate deprivation this morning. I am dragging myself around the office today. It’s going [...]
Continue reading about CNN.com - Study: Chocolate may boost brain power - May 25, 2006
This was a rough week at work so I missed a few workouts. That’s mostly an excuse but I’ll go with it anyway.
Monday
nothing
Tuesday
skipped
Wed
Gym workout
squats 5×5
front squats 3×8
leg press 4×10
Elliptical machine 20 minutes (basically I do enough cardio to make this workout last one hour in total)
Thursday
skipped
Friday
off
Saturday
45 mile road bike ride @ 151 avg HR, 171 [...]
Last night roomie brought home beef & broccoli from the local chinese place. I just tried to give the dog some of the leftover beef and he won’t eat it. Ya think he smells a cousin in there?
In other news I just rode 45 miles and I still feel like a million [...]
Life in the big city just got worse. We were robbed yesterday in broad daylight, right under our noses. Someone walked into our office during lunch, walked right past the front desk person carrying a box under his arm, to the only office with a laptop and walked right back out with that laptop. Delivery/maintenance [...]