Today is my first day back at work after a week’s vacation. I just needed some time to myself. We will be moving offices in a month or so and I know I won’t get any time off soon after that. I spent the the week just concentrating on working out, eating healthy and catching up on DVD’s. Mission accomplished.
I’ve had a long standing goal of working out 20 times per month. I rarely reach it. I usually get off to a good start then peter out toward the end. So far this month I have 11 workouts in. I’m shooting for 25 for April. The hard work paid off in spades. I lost 4 lbs just in the last week. The scale actually said 6 but I figured I’m a little dehydrated from cycling late last night. Hopefully by Friday I’ll be a firm 249 lbs. Yes, I’m a big boy. Not really fat but at my age weight is weight to a certain extent. My first target is to get down to 226 lbs. That’s what I weighed when I first moved to L.A. ten years ago.
I attribute most of my renewed enthusiasm to my new Kurt Kinetic Pro fluid trainer. It makes riding indoors so much more fun. I’m doing lots of intervals and other stuff too boring to mention. Hopefully in a month or so I’ll break out the track bike at ADT Velodrome.
I also watched Season One of The Boondocks.