Hot Damn! I lost 4 lbs during the AIDS/LifeCycle last week. I’m getting a physical soon for life insurance purposes so I’m going to spend the next month really cracking down on the diet and being more consistent with workouts. I needed some event to get me back to that point where I feel guilty for missing workouts and the ride was just what I needed to get me over the hump. I need to really watch my cholesterol, blood pressure, resting heart rate and body fat now.
I’ve already planned two more 100-mile rides this year. I’m doing a fun ride with some BF friends in mid-July. Friday I register for the Amtrak Century in Sept. It’s a 100-miler from Irvine to San Diego, lunch in Oceanside then you take the train back to Irvine. I just might exceed my annual mileage target yet. 