This was a rough week at work so I missed a few workouts. That’s mostly an excuse but I’ll go with it anyway.
Monday
nothing
Tuesday
skipped
Wed
Gym workout
squats 5×5
front squats 3×8
leg press 4×10
Elliptical machine 20 minutes (basically I do enough cardio to make this workout last one hour in total)
Thursday
skipped
Friday
off
Saturday
45 mile road bike ride @ 151 avg HR, 171 max HR
Sunday
35 mile road ride @ 147 avg HR, 168 max HR
This was a shortened version of yesterday’s ride. My quads were still pretty sore from the day before so its good I cut it short. I’m trying to do 100 miles per week now so this wasn’t too bad. Monday off is just in time.
I really want to take a week off work and go for a 250 mile week. I think the most I’ve ever done in a week is 225 and that was including the MS 150 ride.