Actually, it’s not Day one….more like Day 50 or something but it’s Day One of the journal so deal with it. On November 1st I weighed 255 lbs (I’m 5′8″) and as of last week I was down to 241 lbs. I’m back up to 243 or so; probably due to the fact that I started taking creatine which makes you retain water. The good news is that even with the weight gain my waist is still down 1/2″ or so. I eventually want to weigh 215-220 by next Christmas but for now I want to hit a fairly solid 233-235 by mid February or so.
About 15 years ago I made a New Year’s Resolution not to make anymore New Year’s Resolutions. So far that’s the only one i’ve kept. I do have a goal to look as good, if not better, than I did in college when I was a competitive bodybuilder. I’ll post my workout soon, right now it’s time for my bedtime protein shake. G’nite!