I came across a pretty handy software app for keeping track of workouts. It’s good for running, swiming, biking, weights and cardio machines. Give it a try!
I did pretty good yesterday til those Oreos got the jump on me while I was watching tv.
Breakfast:
Kashi GoLean cereal w/2% milk (8 grams fiber!)
Lunch:
Chicken noodle soup & energy drink (hey, it was free)
Snack:
sugar-free Apple Cinnamon oatmeal
Dinner:
Angel hair pasta w/olive oil, 2 tbsp sun-dried tomato pesto sauce, 6 turkey meatballs, parmesan cheese & water. (how ya like me now, Emeril?)
Snack:
5 Oreos & cup of 2% milk
Workout:
20 minutes on stationary bike at 70% max HR
30 minute run/walk on treadmill at 75% max HR
Running on a treadmill has really helped me a lot. Being able to control the gradient and speed more precisely. I’m doing a 5mph pace now and my HR at that pace has dropped about 7-8bpm in the last month. I want to finish my first 3K in 30 minutes. Another month and I’ll start doing more lactate intervals on the bike.